LOVE THIS!!!
I came across this on Pinterest and just love that they do this! FREE women's workouts!
This has been just about what I'm doing this week!
Quick Circuit
50 jumping jacks
40 squat jumps
30 burpees
20 push-ups
10 Bicycles
3X's
Arms
10 Curl and press.
10 shoulder raises
10 90* raise
10 push backs
10 flys
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